Reblog if no matter if you have 50,000 or 50 followers, you appreciate every single one. Reblog if you appreciate the messages you get, whether it’s 100 or 1. Reblog if a little smile comes across your face everytime you see a new follower or message. Reblog if even though most of us aren’t tumblr famous, we appreciate the little things.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.